‘The 1st ITEC Accredited Course awarded in Ireland is here’

We have a new course starting –

Energy Resilience Workshop Leader


New Course Energy Resilience

Training Dates February 2024

22nd Feb 9:30am – 4:30pm
23rd Feb 9:30am – 4:30pm

Energy resilience
Amanda Ringrose Mind Body resilience school
Laura Hilliard Brady Mind Body resilience school

Who We Are

Laura and Amanda have been working together on different projects over the last 13 years. Combining both their professional qualification and experiences which amount to over 60 years, has led to this where they are today.  Both individually and together they are passionate that understanding our bodies, our mind, and our energies are the driving forces behind everything we do in life, every decision we make, and how we ultimately show up for ourselves and others every day.

The Energy Resilience Workshop Leader course is a very in-depth look at how Energy Resilience Works and how to teach yourself and others the benefits and make it a part of your own life. Laura and Amanda also specialise in bespoke Corporate Wellness days that include tools to build Energy Resilience, Mental Wellbeing and  ‘’Holding Space’  for yourself in a very busy life ( see more details under Corporate Wellness programs).

Laura and Amanda offer numerous other courses and workshops they deliver both on-site and online.

Laura Hilliard Brady

Laura Hilliard Brady:

Laura is a licensed “Heal your life” workshop leader, Holistic therapist, Yoga teacher, Rainbow yoga teacher and past dancer in the health industry for more than 25 years. After teaching over 7000 students the techniques of Holistic massage and the concept “issues in the tissues” working on some of the top artists in the world, she really understood the power of our words and how illness, stress, and our belief system can manifest in the body.

Over the last 10 years, Laura has attended over 1000 hours in courses, workshops, seminars to include the Polyvagal theory, Heart Math, TEB, Dr Joe Dispenza, Abraham Hicks,  Marisa Peer, Greg Braden, trauma informed yoga, trauma-informed mindfulness and EFT.

Laura has been working with companies and teams to help people tap into mindfulness, the law of attraction, spiritual growth and the power of movement and breath

Some of the talks Laura delivers 

“The power of our words”

 “Reconnect to your INNER NET”

 “Consciously Connecting”

 “Rules of Energy” 

Laura believes if you understand how the brain and nervous system is wired, that each person can take their own power back and deliberately start creating what they truly desire.  There will be simple techniques to show you how your own body and mind hold onto old programming  plus tools and  techniques to help reprogramme your own thought system.


Laura will deliver an experience that you will not forget, she will help you to reconnect , rejuvenate and remind you who you truly are. 

Amanda Ringrose

Amanda Ringrose specialised in Relationship Coaching and is also a mentor who has worked alongside people to help them emerge and transform their lives, supporting them in their own braveness and resilience delving into their own inner strength, pushing through resistance and tension that has left them feeling stuck in life and in relationships, whether personal or work.

Amanda introduces neuroscience with clients to help them navigate and have a clear understanding of their own internal systems and relationship with themselves and how that shows up in other areas of their lives. For the past 30 years, Amanda has worked for various organisations where mentoring, teaching, and relationship dynamics were key in her work.

Amanda has worked supporting individuals and families to explore and grow into their own potential and find their voice to forge a new space for themselves in their own world.

Amanda is also a licensed social worker, lecturer, and trainer who supports people creating change on a personal and professional level.

She supports people in understanding and connecting their three brains; their head, heart, and gut fully aligning coaches to their values and beliefs allowing them to create the life they desire. Amanda is a member of CORU and the World Association of Coaching.

Corporate Wellness

Energy Resilience, Chair Yoga, Mindfulness, Navigating challenging times. A fun morning and a great way to ‘Reboot your system’. Presented by Amanda and Laura


As Aristotle says, ‘Knowing yourself is the beginning of all Wisdom’

Amanda mind body resilience school
mind body resilience school
Laura mind body resilience school

Mind Body

Energy Resilience Workshop

is a very in – depth  look at how Energy Resilience Works and how to teach yourself and others the benefits and make it a part of your own life.

Courses Offered

mind body resilience school with Amanda Ringrose

Energy Resilience Workshop Leader

This is a 50-hour course that will award you 50 CPD’s on completion. This course will enable you to facilitate a workshop that teaches tools and techniques that build resilience by understanding how your own internal system operates so you can respond to external experiences on a daily basis instead of reacting to them. Finally feel in control of your own life and teach others the same methods.

Presented by Amanda and Laura

ITEC apprenticeship and EPA

mind body resilience school with Amanda Ringrose and Laura Brady

Authentically YOU Workshop Leader

This course (5 Modules) will allow participants to facilitate workshops that are interactive and deeply reflective enabling them to make sustainable changes in their own lives.  Participants will delve into their true authentic selves enabling them to recognise and understand how to create sustainable changes in their lives creating the life they desire. It is very interactive, fun and deeply reflective and a programme people will want to share with everyone. You will leave the workshop a different person – Lots of Ahha moments.

Presented by Amanda 

heal your life transformational workshops with Laura Brady

Louise Hays ‘Heal Your Life Workshop Leader Course 2 day workshop

This mindful 2 day workshop gives you tools to take your power in 2022 from -Fear, Anxiety and Negative Thoughts. Become who you truly are. This workshop is based on the philosophy of Louise Hay author of the best selling book “You Can Heal Your Life” Bring the following: notebook & pen, hand mirror, pillow & throw.

Presented by Laura Hilliard Brady licensed Heal Your Life Workshop Leader

on-site wellness workshops

On-Site Workshops

Wellness morning for companies / Organisation’s Bespoke Programs designed specifically for employee needs.

Presented by Amanda and Laura

pound unplugged

Pound Unpluged

Pound Unplugged® – a 30 minute workout designed to unwind your mind Bringing Rock and Reset together in a 30 minute exercise class, Pound Unplugged® is like no other class. Flow through the four elements; fire, air, water and earth, bringing intense cardio, toning, stability and strength to create a space for Reset. 

Laura leads this group

ITEC apprenticeship and EPA
IEP with Laura Hilliard Brady :Amanda Ringrose


Get Started With Us Today

Energy resilience




085 8151656
087 2216101